Brainspotting (BSP)

with Jennifer Apley, MSW, LICSW

If you’re curious about Brainspotting but aren’t sure what to expect, you’re not alone. Here are some common questions about how Brainspotting works, what a session may look like, and whether it might be a good fit for you.

What is Brainspotting (BSP)?

Brainspotting is a therapeutic approach developed by David Grand, Ph.D. It uses focused attention, specific eye positions, and the therapeutic relationship to help clients explore and process trauma, emotional distress, and other difficult experiences.

Brainspotting is based on the idea that where we look can influence how we feel and that some experiences may be held or expressed through both the brain and body. The approach can be incorporated into talk therapy and adapted to each client's needs and goals.

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Who Can Benefit From Brainspotting?

Brainspotting may be helpful for people navigating a variety of difficult experiences and emotional challenges. It can be incorporated into therapy to help explore and process concerns such as:

  • Trauma and post-traumatic stress

  • Grief and loss

  • Anxiety

  • Emotional distress or overwhelming emotions

  • Difficult or distressing memories

  • Experiences that feel stuck or hard to put into words

How Does Brainspotting Work?

During Brainspotting, you and your therapist work together to identify a specific point in your visual field that may be connected to something you are experiencing emotionally or physically.

With your attention focused on that position, you are invited to notice what happens without needing to force a particular response. You may notice thoughts, emotions, memories, physical sensations, or changes in your body.

The therapeutic relationship is an important part of the process. Jennifer (“Jen”) provides a supportive, collaborative space and checks in with you throughout the session.

What Does a Brainspotting Session Look Like?

A Brainspotting therapy session may look different from traditional talk therapy.

You will begin by talking with Jen about what is bringing you to therapy and what you would like to work on. If Brainspotting seems appropriate, she may guide you through an exercise involving your visual field and focused attention.

You may spend periods of the session quietly noticing thoughts, emotions, memories, or physical sensations rather than talking continuously. Jen will remain present and check in with you throughout the process.

You are always encouraged to share what you are experiencing and let Jen know if you need to pause, adjust the process, or take a break.

Can Brainspotting Be Done Through Telehealth?

Yes. Brainspotting can be adapted for virtual therapy, which makes it an option for clients receiving telehealth services.

Because Jen's practice is entirely telehealth-based, Brainspotting can be incorporated into sessions using a secure video platform. The process may look somewhat different from an in-person session, but the same basic principles of focused attention, visual positioning, and therapeutic support can be used.

Jen can explain what to expect during a telehealth Brainspotting session and help you determine whether the approach feels comfortable for you.

Frequently Asked Questions (FAQs)

About Brainspotting

  • Not necessarily.

    One reason some people are interested in Brainspotting is that it does not require you to verbally retell every detail of a difficult or traumatic experience. The focus can be on what you are experiencing in the present moment, such as emotions, thoughts, memories, or physical sensations, rather than repeatedly recounting the entire story.

    You are always in control of what you choose to share. Jen will work with you to create an approach that feels appropriate for your needs and comfort level.

  • No. Although Brainspotting is often associated with trauma processing, it may also be incorporated into therapy for other experiences and concerns.

    Brainspotting can be used alongside other therapeutic approaches and may be considered when someone is experiencing grief, anxiety, emotional distress, difficult memories, or experiences that feel difficult to access through words alone.

    Jen can help you determine whether Brainspotting fits with what you are hoping to work on in therapy.

  • You don't have to know before you reach out.

    Brainspotting is one approach Jen may incorporate into therapy depending on your needs, goals, and what you are experiencing. During your initial consultation, you can talk with Jen about what brings you to therapy, ask questions, and learn more about whether Brainspotting or another therapeutic approach may be a good fit.

    There is no expectation that you need to decide before your first conversation.

Contact Jen to see if Brainspotting is right for you!

Schedule a Free Consultation!