Mental Health Specialties
Depression
Everyone experiences a depressed mood from time to time. However, when these feelings persist and begin to interfere with daily life, mental health counseling may be needed.
Common signs and symptoms of depression may include:
A persistently low or depressed mood
Loss of interest or pleasure in activities that once felt enjoyable
Significant weight loss or gain without dieting
Changes in sleep—either sleeping too much or too little
Fatigue or noticeable loss of energy
Feelings of worthlessness, hopelessness, or excessive guilt
Difficulty concentrating, thinking clearly, or making decisions
Physical symptoms such as headaches, stomach issues, or unexplained pain
Thoughts of death or suicide
It’s Okay to Ask for Help
If you or someone you care about is experiencing several of these symptoms, it may be time to reach out for support.
Common Types and Diagnoses of Depression-
Major Depressive Disorder
Persistent Depressive Disorder (Dysthymia)
Seasonal Affective Disorder (SAD)
Postpartum or Perinatal Depression
Premenstrual Dysphoric Disorder (PMDD)
Situational Depression (e.g., following a life event)
Support Services - How We Help with Depression
At Apis Mental Health & Grief Counseling, we understand that treating depression requires more than just managing symptoms—it requires connection, compassion, and a personalized approach. Our mental health therapist, Jen Apley, takes a relational and client-centered approach, grounded in the belief that healing happens through the therapeutic relationship.
Together, you and Jen will explore the roots of your emotional pain, honoring both your challenges and your inner wisdom. This process moves at your pace, gently uncovering patterns, building self-compassion, and fostering a deeper sense of connection—within yourself and with others.
It’s not about fixing you; it’s about walking alongside you as you rediscover your strength and capacity for change.
Collaborative Care — Referrals:
When needed, referrals for medication management or collaboration with primary care providers, psychiatrists, or other specialists can be offered on an individualized basis.