Mental Health Support for Grief, Trauma and Life’s Difficult Seasons.
Telehealth Therapy for Adults in Minnesota
Life can feel heavy
when you're navigating loss, trauma, anxiety, depression, relationship challenges, or a major life transition.
You don't have to figure it all out alone.
Now Offering: Brainspotting!
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Now Offering: Brainspotting! -
Our Mental Health Area’s of Interest—
Grief and Loss
Grief can take many forms. Whether you're navigating the death of someone you love, complicated grief, traumatic loss, or a significant life change, therapy can provide space to process what has happened and explore how to live alongside loss.
Trauma
Trauma can affect how we understand ourselves, our relationships, and the world around us. A trauma-informed approach can provide a safe, supportive space to process difficult experiences and explore their ongoing impact.
Other Areas of Interest and Experience —
Meet Our Therapist —
Jennifer Apley, MSW, LICSW
Licensed Minnesota Therapist · MN Lic. #17926
Owner, Apis Mental Health & Grief Counseling PLLC
Grief and Loss Counselor
Brainspotting Phases 1 and 2 · Pursuing Certification
Mental Health Advocate
Public Mental Health Speaker for Workplaces, Schools and Communities
Community Educator
Jennifer Apley, MSW, LICSW, (“Jen”) brings nearly 17 years of experience in medical and hospice social work to her work as a Minnesota mental health therapist. Her professional journey has given her a deep understanding of illness, loss, grief, trauma, and the challenges individuals and families can face during difficult seasons of life.
Jen's approach is relational, person-centered, strengths-based, and trauma-informed. She believes therapy should be a place where you can show up as you are—without judgment, pressure, or the expectation that you have everything figured out.
Her own experience with profound loss has also shaped the way she understands grief and the importance of being genuinely seen and supported. She brings both professional knowledge and lived experience to her work while honoring that every person's story is different.
—> Read more about Jen and the story behind Apis Mental Health and Grief Counseling PLLC.
Now Offering: Brainspotting!
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Now Offering: Brainspotting! -
Brainspotting—
When Words Aren’t Enough
Sometimes talking about an experience isn't enough. Brainspotting is a therapeutic approach that uses focused eye positions and a supportive therapeutic relationship to help explore and process trauma, emotional distress, grief, and other difficult experiences.
—> Read more about telehealth Brainspotting with Jen!
Therapy isn’t a sign of weakness; it’s a sign of strength.
Why Choose Online Therapy?
It’s Professional Mental Health Support—Without the Commute!
Whether you're worried about mental health stigma (i.e. fear of being judged) or struggling to find the right therapist or treatment plan—we’re here to help make your journey to healing more accessible, compassionate, and supportive for your lifestyle. You're not alone.
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Whether you're at home or at work, you can attend our telehealth sessions from wherever you feel most comfortable within the state of Minnesota. There’s no commute, no waiting rooms — just accessible, consistent support that fits your busy life and helps you stay focused on healing.
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At Apis Mental Health & Grief Counseling, your privacy is our top priority. All sessions are delivered through secure, HIPAA-compliant video platforms to ensure your personal information stays protected. Online therapy offers a discreet and private space to explore your mental health.
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Many insurance plans now cover comprehensive mental health services through telehealth, making online therapy both affordable and accessible.
Contracted (In-Network) Insurance Companies include:
-Aetna
-Blue Cross Blue Shield
-Hennepin Health
-Medica
-Medicare
-MN Medicaid
-Optum
-United Health Group
A superbill may also be provided for out-of-network clients to submit to their own insurance. Private pay is also an option.
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Online therapy makes it easier to fit mental health care into your busy life. With flexible weekday appointment times and the ability to attend from anywhere in MN, you’re more likely to stay consistent with your sessions — a key factor in making progress.
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Therapy can feel more natural when you're in a familiar environment. Whether you're sipping tea in your kitchen, wrapped in a cozy blanket, or curled up next to your dog, you can show up as your authentic self — relaxed and ready to heal.
