Brainspotting (BSP) with Jen Apley
If you’re curious about Brainspotting but aren’t sure what to expect, you’re not alone. Here are some common questions about how Brainspotting works, what a session may look like, and whether it might be a good fit for you.
What is Brainspotting?
Brainspotting is a therapeutic approach developed by David Grand, Ph.D. It uses focused attention, specific eye positions, and the therapeutic relationship to help clients explore and process trauma, emotional distress, and other difficult experiences.
Brainspotting is based on the idea that where we look can influence how we feel and that some experiences may be held or expressed through both the brain and body. The approach can be incorporated into talk therapy and adapted to each client's needs and goals.
Who Can Benefit From Brainspotting (BSP)?
Brainspotting may be helpful for people navigating a variety of difficult experiences and emotional challenges. It can be incorporated into therapy to help explore and process concerns such as:
Trauma and post-traumatic stress
Grief and loss
Anxiety
Emotional distress or overwhelming emotions
Difficult or distressing memories
Experiences that feel stuck or hard to put into words
Brainspotting Frequently Asked Questions (FAQ)
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During Brainspotting, you and your therapist work together to identify a specific point in your visual field that may be connected to something you are experiencing emotionally or physically.
With your attention focused on that position, you are invited to notice what happens without needing to force a particular response. You may notice thoughts, emotions, memories, physical sensations, or changes in your body.
The therapeutic relationship is an important part of the process. Jen provides a supportive, collaborative space and checks in with you throughout the session.
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A Brainspotting session may look different from traditional talk therapy.
You will begin by talking with Jen about what is bringing you to therapy and what you would like to work on. If Brainspotting seems appropriate, she may guide you through an exercise involving your visual field and focused attention.
You may spend periods of the session quietly noticing thoughts, emotions, memories, or physical sensations rather than talking continuously. Jen will remain present and check in with you throughout the process.
You are always encouraged to share what you are experiencing and let Jen know if you need to pause, adjust the process, or take a break.
What Does a Brainspotting Session Look Like?
A Brainspotting session may look different from traditional talk therapy.
You will begin by talking with Jen about what is bringing you to therapy and what you would like to work on. If Brainspotting seems appropriate, she may guide you through an exercise involving your visual field and focused attention.
You may spend periods of the session quietly noticing thoughts, emotions, memories, or physical sensations rather than talking continuously. Jen will remain present and check in with you throughout the process.
You are always encouraged to share what you are experiencing and let Jen know if you need to pause, adjust the process, or take a break.
How Does Brainspotting Work?
During Brainspotting, you and your therapist work together to identify a specific point in your visual field that may be connected to something you are experiencing emotionally or physically.
With your attention focused on that position, you are invited to notice what happens without needing to force a particular response. You may notice thoughts, emotions, memories, physical sensations, or changes in your body.
The therapeutic relationship is an important part of the process. Jen provides a supportive, collaborative space and checks in with you throughout the session.
Do I Have to Talk About My Trauma in Detail?
One reason some people are interested in Brainspotting is that it does not require you to verbally retell every detail of a difficult or traumatic experience. The focus can be on what you are experiencing in the present moment, such as emotions, thoughts, memories, or physical sensations, rather than repeatedly recounting the entire story.
You are always in control of what you choose to share. Jen will work with you to create an approach that feels appropriate for your needs and comfort level
Contact Jen to see if Brainspotting is right for you!
Focused Attention
Specific Eye Positions
Therapeutic Relationship